Insight
Social Anxiety vs. Introversion: Knowing the Difference
Introversion is often confused with social anxiety, but they represent different experiences. Introverts may prefer quiet settings and solo activities, yet they are generally comfortable in social settings when necessary. Social anxiety, on the...
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Repressed Anger and Its Connection to Anxiety Disorders
Many individuals are taught to suppress anger, viewing its expression as inappropriate or disruptive. Over time, this emotional suppression doesn’t disappear—it transforms. Repressed anger may resurface in ways that are not easily linked to its...
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How Social Media Affects Self-Esteem and Comparison
Social media often presents a curated view of others' daily experiences—edited images, celebrations, and achievements. This selective sharing creates a distorted perception of reality, where comparisons become inevitable. Users may begin to...
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